First time trying dragon squat #gymmotivation #gymworkout
https://youtube.com/shorts/Q8pEz058_QI?feature=share
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First time trying dragon squat #gymmotivation #gymworkout
https://youtube.com/shorts/Q8pEz058_QI?feature=share
• 難啊 -fuz- ♂ (89 bytes) () 07/03/2024 postreply 04:52:45
• have fun, keep fit and motivated -adimple- ♀ (0 bytes) () 07/03/2024 postreply 05:06:00
• 覺得 -fuz- ♂ (569 bytes) () 07/03/2024 postreply 05:31:18
• 謝謝!正是我在實踐的。糾正您的第一句話,我是在七年前變精幹女力士,然後七年沒舉,長了一身膘,看起來粗壯,哈哈。 -adimple- ♀ (0 bytes) () 07/03/2024 postreply 05:46:00
• 看我的pov: be flexible 哈哈 -adimple- ♀ (201 bytes) () 07/03/2024 postreply 08:02:00
• 你的膝蓋很厲害 -Waterchase- ♀ (0 bytes) () 07/03/2024 postreply 15:49:36
• 是它周圍肌肉經過鍛練強壯了。沒舉鐵的時候有時右膝會疼,尤其是在大峽穀下South Kaibab到穀底時 -adimple- ♀ (0 bytes) () 07/03/2024 postreply 18:03:00