請問你們的組課是BODYPUMP這一類嗎？

https://youtu.be/vtIQcIMr7iM BODYPUMP™ The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music,Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

所有跟帖： 

• 很多，我一開始就是在YMCA跟著上力量課，慢慢懂得怎麽使用啞鈴，杠鈴，等等和什麽動作練什麽肌肉 -小眼睛精靈- ♀ (0 bytes) () 09/14/2023 postreply 15:19:33

• 那很不錯。 -weed123- ♀ (0 bytes) () 09/14/2023 postreply 15:44:02