【MyStoryMySpeech】My yoga journey II （with music & photos)

My yoga journey II

BGM: 《Om Namah Shivaya》

兩個月之前唱的，很soothing, https://bbs.wenxuecity.com/ktv/2029883.html

 

My yoga journey II

There are also a lot of people saying, I am not flexible enough, or I am not strong enough or I am too old to do yoga. But in fact, just because you are stiff or weak, you should start yoga practice as soon as possible. It’s never too late, and the earlier, the better.

 (supta kurmasana)

There is a famous quote from K pattabi Jois: “Anyone can practice. Young man can practice, old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice ashtanga yoga.”

Even now, I still struggle with injury or tiredness sometimes, but I don’t stop my practice completely. I listen to my body, respect my limits, I make modification whenever needed, I do shorter practice when I am in a rush, I don’t get into such a deep backbend if my back is sore.

 (Laghoo Vajrasana)

There are no shortcuts or magic with yoga practice. I was asked by many people, how soon I will be able to lose a certain amount of weight, how soon I can do the same asana like someone beside me, how quickly I can touch my toes with my legs straight, etc. There is no one answer for everyone, if you practice once instead of three times a week, obviously you will improve slower. If you are flexible or strong already, you will move on to advance asana quicker than beginners. But, every practice counts, and the more you do, the more benefits you will receive.

Yoga is my journey and passion. Teaching Yoga offers me the challenge and the joy of self-discovery through its process. It allows me to contribute to society in a way that makes me feel great.

Namaste

 (arm balance)

所有跟帖： 

• 沙發！ -beautifulwind- ♀ (0 bytes) () 12/26/2020 postreply 08:35:51

• 太佩服啦！！你的動作真是太高難度啊！你怎麽做到的！天賦加努力！不愧是是清華的藝術體操隊員出身！ -beautifulwind- ♀ (540 bytes) () 12/26/2020 postreply 08:51:50

• 謝謝美風 ；）練，不停地練，正確的練是唯一的方法 ；）） -moiausis- ♀ (126 bytes) () 12/26/2020 postreply 08:57:05

• 你太太太太太太厲害啦！我本來練pilates的，結果因為Covid 19早早停啦：） -beautifulwind- ♀ (0 bytes) () 12/26/2020 postreply 09:02:10

• 我也是練普拉提，多年了。我一直在家練，所以不受任何影響。傳統瑜伽我練不了。 -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 10:29:42

• 那你好厲害！是跟著YouTube練嗎，需要器械嗎？那個普拉提床？ -beautifulwind- ♀ (0 bytes) () 12/26/2020 postreply 10:42:10

• Pilates也有徒手的啊，Youtube上肯定有很多，當地也應該有網課吧 -moiausis- ♀ (136 bytes) () 12/26/2020 postreply 12:06:09

• 沒有。20幾盤DVD，還有床？才知道。Denise Austin的係列。我有球，寬鬆緊帶，啞鈴和墊子。 -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 12:06:16

• 就是類似這個： -beautifulwind- ♀ (218 bytes) () 12/26/2020 postreply 13:28:31

• 太fancy，沒必要。 -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 13:42:52

• 我也覺得完全沒必要，目前做些可以做的，明年應該就可以恢複正常了 ；） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 13:54:19

• 恭喜仙女。首頁進來，謝謝網管，“My yoga journey II”掛首成功：） -beautifulwind- ♀ (0 bytes) () 12/26/2020 postreply 10:20:38

• 謝謝 ；） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 12:06:19

• 佩服佩服！尤其那個arm balance，打死我也做不出來。音樂人聲都很美。 -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 10:28:32

• 哈哈哈，完全不用做哈，隻要堅持做自己喜歡的就好 ；） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 12:07:47

• 厲害！ -回頭笑笑- ♀ (0 bytes) () 12/26/2020 postreply 12:09:57

• 一般般，過獎了 ；）） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 13:52:51

• I enjoy your post so much -小公主- ♀ (21 bytes) () 12/26/2020 postreply 12:16:30

• 謝謝小公主 ；） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 13:53:07

• 這Yoga是練到家了. 才看到你在網上教課，能發個鏈接嗎？我去報名 -wbqm- ♀ (0 bytes) () 12/26/2020 postreply 12:50:32

• 人家是在教網課啊。 -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 12:57:54

• 剛看到啦 -wbqm- ♀ (0 bytes) () 12/26/2020 postreply 13:01:44

• 謝謝！現在有點忙，我回頭給你悄悄話 ；）） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 13:44:12

• ok -wbqm- ♀ (0 bytes) () 12/26/2020 postreply 15:44:45

• Wow 那個arm balance 是你嗎？ 謝謝介紹，漲了很多yoga知識！ -才歌- ♂ (0 bytes) () 12/26/2020 postreply 13:58:29

• 哈哈哈，是我，所以瑜伽絕對不是僅僅坐在那裏 ；）） -moiausis- ♀ (0 bytes) () 12/26/2020 postreply 15:50:54

• What a strong will and persistence! I swim daily. -FuRongLi- ♂ (149 bytes) () 12/26/2020 postreply 14:26:27

• Your indoor pool is still open, that's amazing! -AprilMei- ♀ (0 bytes) () 12/26/2020 postreply 15:15:13

• Yes, the pool has been open since early September. -FuRongLi- ♂ (129 bytes) () 12/26/2020 postreply 15:43:24

• Wow, that's great! And you are very lucky -moiausis- ♀ (57 bytes) () 12/26/2020 postreply 15:54:44

• wow，wow，wow。。。so impressive。。。 I am speechless。。。 -擇木而棲- ♂ (0 bytes) () 12/26/2020 postreply 19:41:21

• marvelous -移花接木- ♂ (0 bytes) () 12/26/2020 postreply 22:36:18

• 太厲害，優美，技藝高超，佩服. -rockcurrent- ♂ (0 bytes) () 12/27/2020 postreply 10:33:48

• 厲害！佩服！ -Ha65494- ♀ (0 bytes) () 12/27/2020 postreply 14:00:23

• Wow again! I admire you! -甜蟲蟲- ♀ (127 bytes) () 12/27/2020 postreply 19:01:37