轉片文章:morton's toe and runner's knee

Florida Foot Doctor explains how Morton’s Toe causes knee pain

A  foot doctor, who specializes in a foot care,   foot specialist (Podiatrist), of Panama City Fl, Dr. Burton S. Schuler is a leading expert on the medical condition known as the Morton’s Toe. He is the author of the new book about the Morton’s Toe (Long Second Toe), Why You Really Hurt: It All Starts In The Foot. He feels that knee pain is often caused by the Morton’s Toe (Long Second Toe). Schulers  feel that the Morton’s Toe, (Long Second Toe) is among the most overlooked reasons for why one gets pain in and around the knee joint., because it causes  one to need advanded foot care

Dr. Schuler says:
“Knee pain is a form of arthritis that is often caused by a Morton’s Toe (Long Second Toe) Over a period of years, due to pronation, a Morton’s Toe (Long Second Toe) can cause many abnormal strains to the knee joint, resulting in many painful problems. This wear and tear inside the knee joint causes a breakdown of the joint cartilage to occur, but it can all start from improper foot care ”.

Dr. Schuler further states: “Knee pains can also be caused by the irritation of the muscles around the knee. It is well established that Morton’s Toe can be an underlying cause for these painful muscle problem by causing a condition known as Myofascial Pain Syndrome. In this condition, any muscle in the body, including the ones around the knee, can be aggravated and become very painful. Exactly the Gluteus Minimus and the Vastus Medialis muscles are responsible for this problem around the knee. The good news most of these knee problems, can be treated easily with a simple toe pad”

Morton's toe長成這樣:

所有跟帖: 

我跑全馬,每周大約跑35邁,工作日每天跑辦公樓十幾層樓梯上下三四次膝蓋從來沒事,關鍵是要鍛煉它,加強韌性和肌肉 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 15:35:35

嗯,謝謝,同意:) -夫差- 給 夫差 發送悄悄話 夫差 的博客首頁 (0 bytes) () 07/23/2017 postreply 15:40:08

我以前跑久了大腳趾會疼後來換了鞋就好了,見到有人二腳趾疼變黑的,跑步時把第二三趾用透氣bandage綁在一起讓它們不會亂動就基本 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 15:50:36

我也會第二指變黑,從醫生那兒知道這是morton's,說這類人對跑步的運動傷害比較大。 -夫差- 給 夫差 發送悄悄話 夫差 的博客首頁 (0 bytes) () 07/23/2017 postreply 15:55:24

那你試試這種方法吧,綁帶看圖,別太緊會影響血液循環。另外跑鞋要比一般穿的鞋大一碼 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (87 bytes) () 07/23/2017 postreply 16:04:07

好,謝謝指教! :) -夫差- 給 夫差 發送悄悄話 夫差 的博客首頁 (0 bytes) () 07/23/2017 postreply 16:15:23

第2個視屏可以同時鍛煉膝蓋,core,腳趾,第一個是bikram熱瑜伽裏超級棒的練膝蓋韌性的 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (468 bytes) () 07/23/2017 postreply 16:23:53

除了泡腳按摩腳趾,我家每人床邊還有一個功能很強的手提按摩器,睡前起床前從腳趾腿膝後腹部前胸背部,虎口手掌胳膊腋窩都按經絡走向按摩 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (308 bytes) () 07/23/2017 postreply 16:37:43

能否告知按摩器的牌子嗎?多謝! -Lovenature- 給 Lovenature 發送悄悄話 (0 bytes) () 07/23/2017 postreply 18:24:43

就是homedics牌子最大的手提款就行,去試試感受一下,macys等百貨店以及bedbathbeyond都有,我家的是十幾年前 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (413 bytes) () 07/23/2017 postreply 19:08:36

謝謝了! -Lovenature- 給 Lovenature 發送悄悄話 (0 bytes) () 07/23/2017 postreply 19:32:21

不管前一天久坐運動後腿有多脹腳有多腫通過睡前按摩早起時腳踝要重新達到皮包骨頭的效果。對女性還有一個超級好處,買後慢慢體會吧:) -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 19:53:02

多謝分享,你人太好了! -veggiedoggie- 給 veggiedoggie 發送悄悄話 veggiedoggie 的博客首頁 (0 bytes) () 07/23/2017 postreply 18:20:31

謝謝誇獎,你有興趣可以搜我的ID去看看舊貼有沒有可以幫你的,歡迎分享交流共同進步 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 19:14:44

我的膝蓋至今一點毛病沒有。第一個我做的挺好,第二個裏的第二個動作不行,有芭蕾基礎的做的可好了。 -lawattaction- 給 lawattaction 發送悄悄話 (89 bytes) () 07/23/2017 postreply 19:52:35

我沒有芭蕾基礎做得也很好:)需要腹肌大腿腳趾力量再加平衡,慢慢練重點在core strength -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 20:06:10

噢!我還以為問題在腳趾上。另外,到底是幾個腳趾吃力? -lawattaction- 給 lawattaction 發送悄悄話 (0 bytes) () 07/23/2017 postreply 20:11:54

當然是所有的腳趾頭均勻受力才好平衡多按摩運動它們就能有芭蕾女那樣靈活有力了,下次主要focus on corestrength, -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (671 bytes) () 07/23/2017 postreply 20:29:33

在家裏穿拖鞋用馬桶時趁機可以練腳趾頭,sit down, on the top of the toes,:)鍛煉腳趾找感覺 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/23/2017 postreply 22:03:30

聽你的,練腳趾頭!練成腳趾與腳掌成90度?在健康壇讀過,好像對什麽病有好處,當時就想到了這個瑜伽動作。 -lawattaction- 給 lawattaction 發送悄悄話 (0 bytes) () 07/24/2017 postreply 04:43:51

是的不難但需要適應,我開始練handstand時手腕要90度也是坐著時經常在椅子上窩手腕適應 -xianrenzhang.- 給 xianrenzhang. 發送悄悄話 (0 bytes) () 07/24/2017 postreply 09:45:52

中國有句俗話, -coach1960- 給 coach1960 發送悄悄話 coach1960 的博客首頁 (147 bytes) () 07/23/2017 postreply 15:56:05

我娘從小就跟我這麽念 LOL -夫差- 給 夫差 發送悄悄話 夫差 的博客首頁 (0 bytes) () 07/23/2017 postreply 16:01:22

看來我也是一個不孝子孫。 -鍋沿- 給 鍋沿 發送悄悄話 (0 bytes) () 07/23/2017 postreply 18:11:40

既有越王,何生夫差, 徒求對仗乎? :) -走馬讀人- 給 走馬讀人 發送悄悄話 走馬讀人 的博客首頁 (36 bytes) () 07/23/2017 postreply 16:47:34

越王來了,夫差應該來的 -越王- 給 越王 發送悄悄話 越王 的博客首頁 (26 bytes) () 07/23/2017 postreply 17:15:01

應該 :) -走馬讀人- 給 走馬讀人 發送悄悄話 走馬讀人 的博客首頁 (0 bytes) () 07/23/2017 postreply 18:20:48

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