謝謝分享。我覺得對平時吃魚油來補充omega－3的人來說，krill oil比魚油好。

krill長這個樣子的



Per Dr. Michael Eades：
“Krill oil, like fish oil, contains both of the omega-3 fats eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form whereas in krill oil they are hooked up in a double chain phospholipid structure. (The fats in our own cell walls are in the phospholipid form.) Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent anti-oxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus. In addition to EPA and DHA krill oil contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline, which also acts as a natural emulsifier.

Krill oil contains vitamin E, vitamin A, vitamin D and canthaxanthin, which is, like astaxanthin, a potent anti-oxidant. The anti-oxidant potency of krill oil is such that when compared to fish oil in tems of ORAC (Oxygen radical absorptance capacity) values it was found to be 48 times more potent than fish oil.”

所有跟帖： 

• 這是新流行，一年前就看見了。是否更好不知道，沒吃過，但貴好多 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 11:58:40

• 是貴不少。我若是要補充omega－3的話，不會吃魚油。但是會買這個krill oil。下次回國我給我媽買這個。 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 12:01:36

• 該是流行了好幾年了。 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 12:02:46

• 直接吃三文魚補充omega－3甚至更好? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:02:57

• 我吃各種小魚比較多，所以我不吃魚油。omega－3的需求量是和omega－6的攝入量相關的。 -Lily168- ♀ (362 bytes) () 03/20/2015 postreply 12:13:22

• 你吃的是什麽樣的小魚? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:22:16

• 主要是小的海魚，隻要新鮮，野生，產地比較放心的。沒有冷凍過的最好。人工養殖的trout也不錯，聽說這種魚對生長環境要求高， -Lily168- ♀ (48 bytes) () 03/20/2015 postreply 12:39:37

• 又見li族刷屏，滿眼滿屏都是 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 13:52:00

• 肯定沒你多！嗬嗬,有目共睹 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 13:57:51

• 請問你還有什麽其他補充omega3的方法？ -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 12:10:14

• 新鮮的沙丁魚，秋刀魚（小型的mackerel魚），虹鱒魚，都富含omega－3。亞麻籽，chia種子裏的ALA也是一種來源，但是 -Lily168- ♀ (232 bytes) () 03/20/2015 postreply 12:30:13

• 秋刀魚我買了一次，當煎這種魚的時候,整個房子有腥味,也許，我沒有正確的烹調? -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 12:50:52

• 是挺腥的（俺家LD認為是”香“味），因為油大，我就抹點鹽巴，放烤箱裏烤。吃的時候放點檸檬汁。烤的時候家裏也有味道，比煎時味道要小 -Lily168- ♀ (0 bytes) () 03/20/2015 postreply 13:08:25

• 好主意，會采用你的方式烤,也許好一點 -Lilac2003- ♀ (0 bytes) () 03/20/2015 postreply 13:18:24

• 我一直沒有徹底明白chia到底是什麽 -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 13:22:38

• 謝謝 Lily168。讚成，就抗炎（anti-inflammation) 而言，比魚油 omega-3 好很多。 -欲千北- ♂ (6 bytes) () 03/20/2015 postreply 12:02:12

• 那我以前直接買蝦青素和omega3給我媽吃的，效果一樣嗎？ -隔夜菜吃得香- ♀ (0 bytes) () 03/20/2015 postreply 12:08:05

• 這個問題我也想過，但沒試過，不知道。 -欲千北- ♂ (0 bytes) () 03/20/2015 postreply 12:10:31

• 謝謝分享，這種蝦很好看 -吃與活- ♂ (0 bytes) () 03/20/2015 postreply 12:05:54