吃蛋白質,靠吃肉、奶製品?怎麽吃有什麽建議?
所有跟帖:
• 每人情況不同 -綠蔥1- ♀ (487 bytes) () 09/30/2024 postreply 18:41:26
• 需要保證維他命C足夠,而且要練肌肉,否則蛋白質即使吃了也沒用 -r41866- ♀ (0 bytes) () 10/01/2024 postreply 10:57:29
• 每人情況不同 -綠蔥1- ♀ (487 bytes) () 09/30/2024 postreply 18:41:26
• 需要保證維他命C足夠,而且要練肌肉,否則蛋白質即使吃了也沒用 -r41866- ♀ (0 bytes) () 10/01/2024 postreply 10:57:29
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