你覺得，低碳飲食這樣減肥，有益嗎？

我感覺低碳飲食這樣減體重後，慢慢地就減體脂了。

問ChatGPT類似問題，看到這樣的描述，似乎屬實：

“A low-carb diet typically involves reducing or eliminating foods that are high in carbohydrates, such as bread, pasta, rice, and sugary snacks, and increasing the intake of foods that are high in protein and healthy fats, such as meat, fish, eggs, nuts, and seeds. By reducing carbohydrate intake, the body is forced to use stored fat for energy, which can lead to weight loss.”

所有跟帖： 

• 維持低碳一段時間，體內糖原用的差不多了，就必須多用脂肪來提供能量。所以體脂這樣會減下來。 -虎嗅薔薇- ♀ (251 bytes) () 03/01/2023 postreply 06:57:14

• 低碳飲食到一定程度，是該在適當的時候恢複平衡飲食，保持在一個BMI好的水準上。不能走極端。 -6degrees- ♂ (99 bytes) () 03/01/2023 postreply 07:53:40