你覺得，低碳飲食這樣減肥，有益嗎？

我感覺低碳飲食這樣減體重後，慢慢地就減體脂了。

問ChatGPT類似問題，看到這樣的描述，似乎屬實：

“A low-carb diet typically involves reducing or eliminating foods that are high in carbohydrates, such as bread, pasta, rice, and sugary snacks, and increasing the intake of foods that are high in protein and healthy fats, such as meat, fish, eggs, nuts, and seeds. By reducing carbohydrate intake, the body is forced to use stored fat for energy, which can lead to weight loss.”