記錄
運動、呼吸、艾炙、中藥
正文
-3°C, thin snow on grass
5 minutes, dynamic stretching
5 minutes, running drills
5 minutes , running, 50% intensity, 4×100 steps
8 minutes, running, 60% intensity, 4×50 steps
10 minutes, sprinting, 80% intensity
5×30 steps
5 minutes, dynamic stretching
5 minutes, running drills
5 minutes , running, 50% intensity, 4×100 steps
8 minutes, running, 60% intensity, 4×50 steps
10 minutes, sprinting, 80% intensity
5×30 steps
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