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從心不逾矩

(2022-06-21 17:17:57) 下一個

增量減速，說到做到，其它聽天由命。距離從5k加到5邁，目標配速8:30。

Splits: 8:36, 8:31, 8:28, 8:28, 8:26.

老朋友們

Confession: The average pace was 8:28 towards the very end. So I waited a few seconds to get 8:30. ^_^

 

 

 

 

 

 

 

 

 

 

 

 

 

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