增量減速,說到做到,其它聽天由命。距離從5k加到5邁,目標配速8:30。
Splits: 8:36, 8:31, 8:28, 8:28, 8:26.
老朋友們
¶
Confession: The average pace was 8:28 towards the very end. So I waited a few seconds to get 8:30. ^_^