椎間盤突出，縮肩膀

How to Fix a Bulging Disc (NO SURGERY!)

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

For muscle tightness over hte shoulder blade

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

 

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

https://www.youtube.com/watch?v=g-7ZWPCWv0U