小雨
7點30分起床，8點50分離開家。還不是8:30
先送女兒去托兒所，然後回家接兒子送他去公交車站。他每天上學要走很長的路。
從停車場到辦公樓步行10分鍾。下雨了。什麽都記不起來
今天早下班，下午5點左右接女兒回家。
女兒和她爸爸一起去畫畫，我在家裏做了一些工作。
閱讀Eat to Live的博客，享用健康的晚餐：水煮白菜和煮雞蛋
昨晚：兒子於11:45回家，我為他做飯並與他交談。這是一個很好的。他開始意識到現在開始嚐試比50後悔更好。但後來我很清醒，我的舊的壞習慣開始了，我在網上衝浪了一個小時，直到1:40。 Bad..bad..bad。
所以今天我沒有精力充沛，這不是一個非常富有成效的日子。
現在是晚上8點，還沒有為女兒做今天的夜間活動。有一段時間她的音樂學校需要每天練習。這對我來說真的是必要的：不僅我能夠確保她的日常練習，而且我還在日常工作中添加了一些其他東西。我認為它迫使我在我的日子裏添加結構，我獲得了一些自信和自主感。現在活動已經結束，我已經錯過了one練習，其他的事情也開始下降了。
為什麽？ 1.強製性事件超過2.最初的興奮消失。工作非常繁忙。累了，無聊，還是覺得不重要？
如何繼續做那些事情？
Youtube課程，這是我想要每天做的另一件事。等等，或許可以將其命名為Daily太多，太僵硬，讓它變得無聊和壓力。將所有這些東西添加到日常工作中太難了，How about將其命名為5 + /周的東西。這聽起來更好。來自daughter音樂學校的家庭作業日誌是一個很好的樣本。
今天嚐試的新事物：西洋參泡水喝;正在進行中：運行3 + /周。已經做了3個星期;需要關注的事項：睡眠時間。
Got up at 7:30, left home at 8:50. Still not 8:30
First sent daughter to daycare, then went home to pick up son and sent him to bus stop. It is a long way for him going to school daily.
It is a 10 min walk from parking lot to office building. It was raining. Cannot recall anything
Left work early today to pick up daughter and back home around 5:00pm.
Daughter went to drawing with her dad, and I am making up some work hours at home.
Read blog from Eat to Live, and had my healthy supper: 水煮白菜和煮雞蛋
Last night: son came home at 11:45, I cooked for him and talked to him. It was good one. He start realizing that start trying now is better than regret at 50's. But then i was so awake and my old bad habbit kick in, I surfed the net for an hour until 1:40. Bad..bad..bad.
So today I was not energetic, and it was not a very productive day.
It is 8:pm, have not done today's night routine for daughter yet. There was a time that her music school required daily practice. That is really something necessary to me: not only i was able to ensure her daily practice, also I got some other things added into the routine. I think it forced me to add structure into my day and I gained some confidence and sense of autonomy. Now the event is over, I missed a practice already, also other things start dropping.
Why? 1. the mandatory event is over 2. Initial excitement worn off. 3. It is very busy at work. Tired, bored, or does not see it as important?
How to keep doing those things?
Youtube lesson, this is another thing that I want to make it as daily. Wait, maybe name it as Daily is too much, too rigid, make it boring and stressful. It is too hard to add all those dozen things into daily routine, how about name it as 5+/week thing. This sounds better. The homework log from dd's music school is a good sample to use.
New thing tried today: 西洋參泡水喝; In progress: run 3+/week. Have been doing it for 3 weeks; Things to focus on: sleep time.
