改善健康的25點建議（轉）

亞特蘭大好友慧電郵給我“25 Ways To Improve Your Health”（幫您改善健康的25點建議），特翻譯並分享如下，謝謝慧。

 1.)Brush twice a day! 每天刷兩次牙

 2.)Dress right for the weather. 穿適合天氣的衣裝

 

 3.)Visit the dentist regularly. 常去看牙醫

 4.)Get plenty of rest. 足夠的休息

 5.)Make sure your hair is dry before going outside. 出門前確保頭發已幹

 6.)Eat right. 吃的健康

 7.)Get outside in the sun every once in a while. 有時去戶外曬曬太陽

 8.)Always wear a seatbelt. 坐車係好安全帶

 9.)Control your drinking of alcoholic beverages. 限製含酒精的飲料

 10.)Smile! It will make you feel better. 微笑！這能使你感覺良好

 11.)Don't over indulge yourself. 不要暴食

 12.)Bathe regularly. 常泡浴

 13.)Read to exercise the brain. 通過閱讀來鍛煉腦子

 14.)Surround yourself with friends. 周圍常有朋友

 15.)Stay away from too much caffeine. 遠離多量咖啡因

 16.)Use the bathroom regularly. 常排泄

 17.)Get plenty of exercise. 多運動

 18.)Have your eyes checked regularly. 常去檢查視力

 19.)Eat plenty of vegetables. 多吃蔬菜 

 20.)Believe that people will like you for who you are. 相信別人喜歡你的本色

 21.)Forgive and forget. 寬恕和忘記

 22.)Take plenty of vacations. 常出遊

 23.)Celebrate all special occasions. 慶祝各項節日

 24.) Pick up a hobby. 培養一業餘愛好

 25.)Love your neighbor as yourself. 愛人如己

Do all these things and you will be a happier, healthier person!
做以上諸項，你就會更加開心，健康！

 ----------
又記：今晨下了哈城的第一場雪，雪很小，送孩子上學開回的路上，初雪就化了。天氣漸冷，輕舟問候友們，祝大家身心康健。 

      “雪要下就下吧，秋葉要落就落吧，冬日要來就來吧，夜寒的晚上，點上您屋內的燈，和您心靈深處愛的燈，讓光亮溫暖自己，更祝福他人。”-摘自輕舟07年散文初雪