上菜,今天喝的木槿花茶和其它

這兩天,天氣好熱,聽講木槿花好有益,所以煲來喝,以下是別人說的:
This miracle flower is rich in vitamin C, and has been widely used as an herbal method of controlling high blood pressure, controlling bad cholesterol and reduce the risk of heart disease. It is also used to control tempering fevers, alleviating digestive problems, as well as improving circulatory disorders. And the best part is its caffeine free and herbal.





幹的木槿花又名紫貝天葵? hibiscus flowers

材料: 木槿花,丁香,薑, 2 品脫水,把水燒滾,放木槿花,丁香,薑,落滾水, 蓋好蓋子,關
火.等15分鍾,加密糖,涼了加雪

煮開的木槿花

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西洋菜豬骨湯
水,西洋菜,豬骨,雞,蜜棗,南北杏. 豬,雞骨出水,小火煲三小時.好好喝.



蒜蓉炒椰菜
好簡單的一道菜,熱鑊下油,落蒜蓉,把蒜蓉炒香,下椰菜,下小小水,監,醬油, 蓋蓋子,煮10鐘.



子薑菠蘿沙牛肉
菠蘿,子薑,牛肉,蒜頭, 醬油, 鹽,芝麻油, 菜油.牛肉切薄片。放在碗, 把醬油、芝麻油, 和豆粉 混合在牛肉裏。放油在熱鍋。拋蒜落油鍋。加牛肉攪動,再放子薑菠蘿調味,上菜。



午餐肉炒蛋
Spam, 蛋, 蔥,紅,黃甜椒.把油放在熱鍋裏,放午餐肉, 紅, 黃甜椒, 混合,加蛋, 快手攪動.如想蛋嫩,加2滴醋和1勾水打蛋 (5隻)



蝦仁炒蘆筍
這個菜人人都會做了.



吃譜來源:yee's美吃樂園
桂花糕
桂花糖1湯匙,杞子適量用熱水浸軟(可不用),清水250克,凍開水250克,魚膠粉32克,糖100克(少甜)拌勻,清水煲滾熄火放糖內拌至糖溶 ,加入桂花糖,杞子拌勻,再加入凍開水拌勻入模涼後放雪櫃凝結即可食用.



日本麵豉烤三文魚 (很好吃,烤出來的魚不怕幹)

材料

烤之前

烤之後
Ingredients:

3 大勾 麵豉, 2大勾 日本酒, 2大勾 mirin, 2大勾 豉油, 1大勾糖, 2 塊三文魚

1. Mix the miso, sake, mirin, soy and sugar in a bowl.

2. Place the salmon, and miso sauce in a ziplock bag and marinate in the fridge for a couple of hours or overnight.

3. Bake the salmon in a preheated 450F oven for a few minutes (the exact time will depend on how thick the salmon is).

4. Broil the salmon until golden brown on top, about 1-3 minutes.

混合麵豉 、日本酒、味琳(mirin) 、醬油和糖在碗。(調味汁)
放三文魚, 和調味汁放在ziplock 袋子裏,然後放在冰箱醃兩三個小時或隔夜。
烘烤三文魚在一個被預先加熱的450F 烤箱幾分鍾(確切的時間將依賴於三文魚的厚道)
烤三文魚直到金黃色在上麵。

Recipe :from closet cooking.

送上一朵在後院摘的茶花.