健康吃法不加油的蒸龍利魚塊

The side dish is sourcream with slice cumcubers, salt and black pepper.

Ingredients: 龍利魚塊, 日本麵醬(miso)胡椒粉,Old Bay Seasonning on both side of the fish.

put in steam oven.

steam 6 to 8 minutes.

Take out from steamer, ready to serve