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Cooking with venison 野味家肴(2)ELK香腸飯,鍋爆鹿肉,Antelope steak 等

(2009-11-05 11:24:47) 下一個

I have promised my freind to write some venison recipes when I have time. Never had enough time. This is the 3rd time I try. Hopefully, I'll have it done this time. (I did it finally. It took me three weeks... because too busy for something else)
答應過朋友多寫一些野味的餐,一直沒有時間,這是第三次開張了,希望這次能完成任務.(這次終於算完成任務吧,拖了3,4個星期,不是寫這個, 是時間有限,忙其它的...)
1. Elk chorizo paella 西班牙式ELK香腸飯
It is not too hard to find chorizo nowadays. But it is hard to find ELK chorizo unless you go hunting or you have hunter friends... They are so delicious. I made this dish was on one of the weekdays after work. It is simple to do and won't take much effort at all. As usual, I walk thru our vegetable garden and search something I use for the "side dish". Nothing is better than a gourmet salad with the paella.
市場上不難找 CHORIZO ,但是ELK做的CHORIZO就很難買到了,除非你有打獵的朋友送給你,味道非同小可... 這套餐是某個星期下班後做的晚餐. 很簡單易做.
和往常一樣,做飯前在菜園裏走一圈,找找做配餐的原料,各種各樣的嫩青菜做色拉配ELK香腸飯再好不過了.
Here is what I found in our garden: gourment salad 這是我在菜園摘的. 足夠了


1 Tbsp olive oil (1大勺橄欖油)
1 - 1.5 lb Elk Chorizo (1-1.5磅ELK 香腸)
1/4 cup chopped onion (1/4杯洋蔥丁)
1/2 cup chopped scallop zucchinis (1/2杯花角瓜丁)
1 medium tomato chopped (1隻中等大小的西紅柿,切塊)
1/4 cup green peas (1/4杯豌豆)
1 and 1/2 cup Arborio Rice (1-1杯半意大利米)
2 cup water (2杯水)
1 tsp salt (1小勺鹽)
1/2 tsp fresh grounded pepper (半小勺黑胡椒粉)
還摘了兩隻花角瓜, 西紅柿和豌豆 . ELK香腸切小塊,鍋燒中熱,加橄欖油ELK香腸兩麵煎好. 加入洋蔥丁,角瓜丁,黑胡椒粉, 炒5分鍾,加入西紅柿塊,見下圖.


Put Arborio rice in the pan and mix well. Add warm water, cover and simmer for few minutes. Check it often to make sure not to burn it. Add more warm water after all liquid has been absorbed by rice. Cover and continue to simmer. Repeat the process until the rice is fully cooked. Add green peas in the pan and mix well. Season it with salt and serve hot.
再放入意大利米,拌勻,加水蓋過米,蓋上蓋子,關小火,幾分鍾後開蓋查看, 攪拌不要燒焦了. 水幹後,再加水蓋過米, 蓋上蓋子,直到米熟, 放入豌豆,攪拌均勻,加鹽調味即可.


Dinner is served:
Gourmet salad with Italian Vinaigrette dressing
開飯了! 綠色色拉加意大利醋醬汁


Elk chorizo Pallea in my plate:
我盤子中的晚餐, 西班牙ELK 香腸飯, 好吃哦!


2. Antelope Steak with sauté vegetables 烤羚羊肉排配炒素菜
Here is a package of Antelope back strip steak from the Antelop hunt. Picked some vegetables from our garden and let's cook a nice and simple weekday dinner.
打獵歸來, 當然要有野味吃. 下麵是一包羚羊外脊肉排和菜圓摘來的,簡單的 weekday 晚餐.



The back strip steak was cut into pieces already by the butcher. All I need to do is seasoning with some sea salt and fresh grounded pepper for 10 minutes. Heat a cast iron pan to medium high heat. Grill it to the desired stage. They are delicious. See below pictures.
Butcher已經把長條外脊肉切成塊狀, 我需要做的就是加些海鹽和黑胡椒粉淹10分鍾. 鑄鐵鍋加熱,煎肉排, 煎到肉中間有一點紅,大約6-8 分鍾. 看下圖.


Remove the steak. Keep them warm and let them rest for 10 minutes. Put sliced peppers, zucchinis and tomatoes in the cast iron pan; sauté and season with salt and peppers. Serve the dish with sweet corn. Full dinner took me less than 30 minutes from start to finish. It is simple and delicious.



煎好的羚羊肉排取出, 保溫, 休息10分鍾, 把切好片的素菜放入煎過羚羊肉排的鑄鐵鍋中翻炒,加入鹽調味, 出鍋即可.配上甜玉米, 一餐從開始到結束, 30分鍾就完成了. 即快, 簡單, 有營養, 又美味.


3.Sweet and Sour Deer Meat with saute Chinese Eggplants and Peppers 
鍋爆鹿肉和清炒茄子辣椒

Sweet and Sour Pork is famous in Northeast China. It is quiet different from what we have in America. You would refuse to eat the Americanized Sweet and Sour Pork if you have had real ones......Anyway, I used deer meat instead of pork this time. It was perfect. We really like it.
鍋爆肉在東北家喻戶曉, 如果你有嚐過,你會拒絕吃美國的甜酸肉。。。不多說了,我這次是用鹿肉做的,很成功,我們非常喜歡。


Procedures:
1. 1.5lb deer meat, sliced about 1/4 inch thick, 2 inch long and 2-3 inch wide. Season with sea salt and fresh grounded pepper for 10 minutes.
2. Add 1 Tbsp corn starch mix well. Add 1 egg white and mix well. Coat the meat with 2 Tbsp corn starch again. 3. Deep fry the first time in oil until golden brown. Cool completely.
4. Deep fry the 2nd time to make crispy. See below picture.
5. Make sweet and sour sauce:
Heat a pan with 4 Tbsp catchup, 2 tsp sugar, 2 tsp vinegar, 1/2 tsp salt, pinch of black pepper,mix well.
6. Add crispy deer meat and mix well. Sprinkle chopped green onion and serve immediately
製作方法:
1. 1.5磅的鹿肉,切大片,大約1/4英寸厚,2-3英寸寬,用鹽和胡椒粉醃10分鍾
2. 加一大勺澱粉,混合均勻,加一隻雞蛋的蛋清,混合均勻,再用2大勺的澱粉裹在鹿肉上
3. 放入熱油中炸8成熟,徹底放涼
4. 再放入熱油中炸脆,待用,
5. 做甜酸汁:
取一鍋,加熱,放入4大勺番茄醬,2小勺糖,2小勺醋,半小勺鹽,一點胡椒粉,混合均勻
6. 放入炸脆的鹿肉,混合均勻,即可上桌。


Here is the final product:做好的成品:鍋爆鹿肉


清炒茄子辣椒
Procedures and recipe are in the picture.
做法和用料請看下圖



Below is the final product. It is light, mild spicy and has great flavor
下圖是做好的清炒茄子和辣椒。清淡,有點辣,很不錯。


In my plate. Sweet and Sour deer meat with stir fried eggplants, meat and vegetable, make perfect balance!
開飯了,鍋爆鹿肉配清炒茄子辣椒,一葷一素,絕配!


Oh, all most forgot, here is the desert after dinner: Cheese cake with blueberry sauce. I will document the recipe and procedures next time. Enjoy!
哦,差一點忘記了,飯後甜點:藍莓汁芝士蛋糕. 這篇太長了, 具體做法下次再寫.


慢用,謝謝觀看!


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OregonRain 回複 悄悄話 回複萬水千山也有情的評論:
謝謝有情! 我寫東西太慢,謝你喜歡!
萬水千山也有情 回複 悄悄話 哇,野味餐真的很難有機會嚐到,這次在雨MM家大快朵頤了:)
登錄後才可評論.