學做中國菜：滑溜鮭魚球，Miso醬茄子(Stir Fry Salmon balls and Eggplants with Mis

These are the dishes I made early of the year. As meat lovers in our family, I tried to cook more vegetable dishes at home. I have to say that I didn't do good job sometimes. One of the my New Year Resolution was to eat more vegetables. Let's see what I did this time.
一直沒有時間整理照片。下麵兩道菜是上個月做的。我們家是肉食動物家，我也努力盡量多做些蔬菜，好象還是不夠，還得學做中國菜。

1.  Stir Fry Salmon balls  滑溜鮭魚球：
1) Salmon cut into small pieces. Mix well with wine, salt, pepper, soy sauce and 1 Tsp of corn starch. Shape into several 1-inch diameter balls. Set aside.
三文魚去骨切碎，加酒，鹽，胡椒粉，醬油，1大勺澱粉，混合均勻，做成球狀。


2）Heat a wok or heavy pan. Add oil and deep fry salmon balls until they turn golden brown. Set aside and keep warm.
鍋中加油燒熱，放入三文魚球炸至金黃。撈出，保溫待用。


3）Stir fry Salmon balls and vegetables. See picture below.
炒菜：見下圖


This dish is a good combination of fish and vegetable.
這個菜的特點是魚肉外脆裏嫩，魚菜搭配，營養豐富。


2. Egg plant with Miso meat sauce: Miso醬茄子
See picture below for instructions: 做法看下圖


In this dish, egg plants are soft and tender. Miso meat sauce gave egg plants just right amount of flavor.  It is a great dish to serve with white rice.
這道菜中茄子綿軟清香，肉末Miso醬配上煎茄子鹹淡適宜，味道獨特。是配白米飯的好菜。


Two dishes with rich proteins and fibers.
兩道菜含有豐富的蛋白質和纖維素。




You will feel healthy both your body and your mind after eating these two dishes. Also, it reminds me my New Year Resolution: Eat Healthy.
吃了這樣的晚餐身心都會覺得健康。還會提醒自己立下的新年 Resolution：注意飲食健康。