釀辣椒

 

後院的Hot Banana收成好多，媽媽看了照片說這辣椒做釀辣椒最好啦！

真的很好吃喔！

 

I planted a Hot Banana chilli plant last summer and was endowed with a good harvest. I showed the pictures to my mother over Facetime and she said the chilies are just perfect for Chinese Stuffed Chili!

And I thought, why not?

材料：

150 克 魚片 我用了Tilapia 和 Cat fish片

80 克 火雞/豬肉末

15 根 Hot Banana 辣椒

一把芫荽  切碎

一把青蔥  切碎

一根紅辣椒 （Optional）

 

調味：

1/4 小勺 鹽

1/4 小勺 糖

1 大勺 木薯粉/芡粉

1 小勺 醬油（生抽）

1 小勺 魚露

1 小勺素油

1/2 小勺 香油

少許胡椒粉

 

醬汁：

1 大勺 蠔油

1 小勺 醬油

1 小勺 料酒

1/4 杯水

幾滴香油

1/4 tsp 糖

少許芡粉

 

Ingredients：
150 g Tilapia or Cat fish Fillet (Or any white fish fillet)
80 g minced turkey (Or pork）
15 Hot Banana Chillies
1 bunch of spring onion (Chopped)
Some Cilantro for garnishing
1 red chilli （Optional）

Seasoning：
1/4 tsp salt
1/4 tsp sugar
1 tbsp cornstarch
1 tsp Light soy sauce
1 tsp Fish Sauce/Nam Pla
1 tsp Cooking oil
1/2 tsp Sesame oil
A pinch of pepper powder

For gravy：
1 tbsp Oyster Sauce
1 tsp Soy sauce
1 tsp Chinese Cooking wine
1/4 Cup of water
Few drops of sesame oil
1 tsp sugar
1/2 tsp of cornstarch

 

 

1.用食物料理機把魚肉切碎然後攪拌成泥，也可以用刀子剁成茸。

 

2.把魚肉泥和火雞肉/豬肉末放入廚師機的攪拌缸裏，最低檔攪拌約5分鍾至魚肉起膠。加入所有調味料和木薯粉拌勻，最後加入切碎的芫荽和蔥花拌勻即可。

 

1. Minced fish fillet using a food processor, you can also use a butcher knife to mince it on chopping board.

2. Place minced fish and ground turkey in a mixing bowl. Run stand mixer at stir for about 5 minutes, add corn starch and all the seasonings listed in between，add chopped cilantro and spring onion towards the end, mix well and set aside for 10 minutes.

Note: Keep aside a tbsp of cilantro or chopped spring onion for garnishing.
 

3. 在辣椒上垂直劃上一刀，清除裏邊的種子，記得不要把辣椒撐開斷裂。

4. 用個小勺子把肉泥釀入辣椒裏，用手指沾點水抹抹開口處的肉泥，這樣會比較平滑，也不容易掉出來。

5. 釀好的辣椒，入平底鍋加點油中火兩麵煎熟，擺盤。

6. 把醬汁裏所有材料擺到一口小鍋裏煮滾後打芡。把煮好的醬汁淋到釀辣椒上，撒蔥花，就可以開吃了！

3. Make a slit in each chillies and remove seeds. DO NOT over cut the chillies, it should be only one slit opening as shown in the picture.

4. Stuff the fish/turkey paste into the opening until filled. Rub some water over the surface to smoothen the paste.

5. Pan fry the chillies on medium heat until it's cooked. Add all sauce ingredients （but cornstarch） in a saucepan, bring to boil.

6. Use a little water to mix with cornstarch, stir in the cornstarch to thicken the sauce. Pour the sauce over the stuffed chillies, sprinkle some chopped cilantro or spring onion for garnishing.

 

 

歡迎到我的英文博客玩--
http://www.echoskitchen.com/2016/09/fish-and-turkey-paste-stuffed-chilli.html