換季預防感冒飲料--香茅薑茶

換季的時候特別容易患上感冒，用新鮮或者幹燥的香茅煮茶飲用，可以幫助促進血液循環放鬆精神。可舒緩感冒時的症狀，也有預防的功效。
 

Changes from seasons means one could easily catch cold. A cup of lemongrass ginger tea could help to prevent sickness, in case of sickness, to ease symptoms!

 

材料：

2根香茅 （去老皮，切片）

3-4 片老薑（切片）

1 包紅茶包

1 tsp 蜂蜜/石峰糖

3-4 杯水

 

Ingredients：
2 Stalk of lemongrass（remove outer layer，sliced）
3-4 slices of ginger root
1 red tea bad
1 tsp honey/honey rock sugar  Optional
3-4 cups water

 

 

1. 把香茅和薑片清理幹淨，切片，加入3-4杯中火水煮10分鍾。熄火後加入一個紅茶包，加蓋燜2-3分鍾。

2. 過濾，加入蜂蜜/石峰糖，熱飲暖胃，冷飲風味。
 

1. Clean, and slice ginger and lemongrass, boil both of them with 3-4 cups of water for 10 minutes at medium heat. Add a tea bag and steep for 2-3 minutes.

2. Discard ginger and lemongrass pieces, add honey/sugar if you like, you could serve it both warm and cold.

 

歡迎到我的英文博客玩 --

http://www.echoskitchen.com/2011/09/lemongrass-ginger-tea.html

[盈_盈]

回複 'cxyz' 的評論 : 不謝不謝哦。。希望你喜歡

[盈_盈]

回複 'ali88' 的評論 : 我都是在亞洲超市買的，叫做lemongrass

[cxyz]

謝謝盈盈分享。

[ali88]

請問香茅是什麽？哪裏有？