俊寶很愛吃優格/酸奶,每次給他買水果口味的優格他一次就可以吃四隻squeezer。我平時做菜優格也用得很多, 寶寶出生後一直都買的是有機優格,價格比較貴。後來我買了個帶有優格製作功能的蒸籠,就開始在家裏自製優格,後來一直都沒有再買過市售的優格。
優格製作方法很簡單也不費時,隻要器具幹淨,菌種新鮮,幾乎從來不會失敗。大家可以試試看哦!
My son A is a yogurt lover, when I used to buy store-bought organic yogurt, he can downed 4 squeezers in no time. I also used a lot of yogurt in cooking and as condiments in Indian foods. I started feeling it when I have to bring 2-3 boxes of yogurt every trip to grocery stores, it could add up to quite a bit especially we only consume organic ones.
It is also very hard to find full cream/whole yogurt, most store-bought yogurt, even the organic ones are mostly low fat, which we have been trying to avoid for a long time now.
I started making yogurt at home few months back since I have a steamer that comes with yogurt function. Making yogurt at home is pretty easy, you don't really have to invest in a yogurt maker or steamer, there are many incubators you can try on, such as a thermos, crockpot, covered container, a microwave, heating pad.
It also takes literally only 5 minutes to make the yogurt as long as your tools are sanitized and cleaned beforehand, I normally make mine before going to bed and let it incubate overnight.
Try making it at home if you are not already did, it is worth the while and tasting so much better!
材料:
1 公升 有機全脂牛奶
1/4 杯 酸奶菌種 (你可以用市售的原味酸奶做菌種,也可以用之前自製的酸奶做菌種。)
1 隻寬口帶蓋的幹淨璃瓶
蒸籠/保溫箱
Ingredients:
1 litre of milk
1/4 cup yogurt starter(you can use a small cup of store-bought organic yogurt, or you can use the same amount from your previous batch.)
1 sanitized glass jar
Steamer/cooler as incubator