大腿減肥全攻略發信人:IQQI(^偶是香QQ^★香香香香香香香～),信區:Fashion
標題:大腿減肥全攻略
發信站:TheunknownSPACE(ThuApr1001:11:272003),轉信
減肥難，大腿減肥更難。為此，健美專家建議粗腿女士應從以下三方麵著手。
進行大腿減肥的全身運動
當你進行以全身減肥為目的的鍛煉時，全身各個部位包括大腿在內都會得到減肥。
能使腿部和臀部得到鍛煉的最有效[閱讀全文]
Puppie wants to be fit!
Cleaning out my closet the other day, I found I have 9 Jeans, brand new, the mark even on the waist area.
博文
(2006-09-01 10:19:13)
(2006-09-01 10:12:38)
發信人:LinQi(Link),信區:FoodColumn
標題:[美食頭條]健康提醒：荷爾蒙也好"色"
發信站:BBS未名空間站(ThuAug3123:03:322006),轉信荷爾蒙與女性健康有著密不可分的關係，為什麽荷爾蒙的種種變化總是在女性身上表現
得特別突出？食物是補充荷爾蒙的重要因素，為什麽多食黃色的食物，對促進女性荷爾蒙分泌有更多
的幫助？人體會分泌75種以上的激素，它們在人體中扮演著各[閱讀全文]
標題:[美食頭條]健康提醒：荷爾蒙也好"色"
發信站:BBS未名空間站(ThuAug3123:03:322006),轉信荷爾蒙與女性健康有著密不可分的關係，為什麽荷爾蒙的種種變化總是在女性身上表現
得特別突出？食物是補充荷爾蒙的重要因素，為什麽多食黃色的食物，對促進女性荷爾蒙分泌有更多
的幫助？人體會分泌75種以上的激素，它們在人體中扮演著各[閱讀全文]
(2006-08-31 11:50:16)
sept10,Sunnday:
Ihavebeenmanydaysbreakmyownrulesandnoteatwell.
Yesterday,resturant,today:BBQ.
IfeltIamprettierthanbefore.(atleastmorepeoplecheckedmeout.)
Istillneedtodo:
1.removemyacne.
2.workout.
3.eatmoderate(Iofteneattoomuch.)
4.studyaccounting
5.learnhowtomakeup.
Iwanttorset,notmyschedule,butmydiet..
IfeltIamtiredwhatIeatnow.
Ishould:
drinkwa...[閱讀全文]
Ihavebeenmanydaysbreakmyownrulesandnoteatwell.
Yesterday,resturant,today:BBQ.
IfeltIamprettierthanbefore.(atleastmorepeoplecheckedmeout.)
Istillneedtodo:
1.removemyacne.
2.workout.
3.eatmoderate(Iofteneattoomuch.)
4.studyaccounting
5.learnhowtomakeup.
Iwanttorset,notmyschedule,butmydiet..
IfeltIamtiredwhatIeatnow.
Ishould:
drinkwa...[閱讀全文]
(2006-08-30 18:24:31)
Igotalotofpeople'sencouragement,especiallymyteammemberDidi.
HereIhadtothankhercarenessandfriendship.
Sheisjustfabulos!
Ideletedmanyofmyblogs,becasuetoomanyduplicates,(mostoftentheyaremydietlogs.)
IonlyleavetheoneIreallylike.
MyPhase1isloseweight:from140LBto126LB.IthinkIloseenoughweight.
Myfriendsandco-workerallsaidthatIloseweight.Iamnotreallysure..
becauseIcanonlywear2o...[閱讀全文]
HereIhadtothankhercarenessandfriendship.
Sheisjustfabulos!
Ideletedmanyofmyblogs,becasuetoomanyduplicates,(mostoftentheyaremydietlogs.)
IonlyleavetheoneIreallylike.
MyPhase1isloseweight:from140LBto126LB.IthinkIloseenoughweight.
Myfriendsandco-workerallsaidthatIloseweight.Iamnotreallysure..
becauseIcanonlywear2o...[閱讀全文]
(2006-07-27 12:20:37)
(verygoodarticle!)看見桔子說減肥的事,我也說說吧.希望大家一起成功.來源:FW8314於06-07-1019:59:37我的>[檔案][博客][舊帖][給我悄悄話]我到現在減了4斤,就這查不多一個月不到吧.不知道會不會反彈.我原來剛出國的時候,胖了20斤(因為剛來沒有的吃,就對甜食產生興趣了).後來我楞是給減回去了.就是去GYM,跳健美操.按時吃飯.晚上學習完了,很餓,還能堅持不吃東西.後來真的瘦的很多.所有的[閱讀全文]
(2006-07-27 09:13:04)
Food&PortionSizeGettingStarted
(2006-07-27 07:54:48)
10Slim-DownStrategiesYouCanCountOnTossthecaloriecalculator.Whenitcomestoweightloss,herearethenumbersthatmatter.byRebeccaWebber
Thedevilisinthedetails—andnowhereistheclichetruerthanwithweightloss.It'sthesmalldecisionsthatadduptochange,andthat'sagoodthing,saysWilliamDietz,MD,PhD,attheCDC:"Ifyoucancountit,youcanchangeit."The10countablestepsthatfollowwilladduptovictoryoverunwantedpounds.Butdon'tt...[閱讀全文]
Thedevilisinthedetails—andnowhereistheclichetruerthanwithweightloss.It'sthesmalldecisionsthatadduptochange,andthat'sagoodthing,saysWilliamDietz,MD,PhD,attheCDC:"Ifyoucancountit,youcanchangeit."The10countablestepsthatfollowwilladduptovictoryoverunwantedpounds.Butdon'tt...[閱讀全文]
(2006-07-27 07:42:44)
DrinkAway10PoundsAbottoms-upplanforsiphoningofftheweight.By:BrianGood
Twohundredgallons.That'stheamountofliquidtheaveragemanguzzleseachyear.Approximately34gallonsofbeer,53gallonsofsoda,24gallonsofmilk,andawholelotofgallonsofotherstuff.Feelingabitbloated?Youshouldbe.Butthegreatthingaboutdrinkingsomuchisthatallyouhavetodotoloseweightismakeafewadjustmentstothetypesofdrinksyou'realreadypouringdown...[閱讀全文]
Twohundredgallons.That'stheamountofliquidtheaveragemanguzzleseachyear.Approximately34gallonsofbeer,53gallonsofsoda,24gallonsofmilk,andawholelotofgallonsofotherstuff.Feelingabitbloated?Youshouldbe.Butthegreatthingaboutdrinkingsomuchisthatallyouhavetodotoloseweightismakeafewadjustmentstothetypesofdrinksyou'realreadypouringdown...[閱讀全文]
(2006-07-26 19:13:29)
Aprettywoman
1.Fit,clean,smellgoodanddressnicely.
(Iamstillworkingonfitanddressnicely.)
2.EducatedandspeakgoodEnglish.
(IamstillworkingonmyEnglish.
Jing'sblogisgreatforlearningidiom.
http://jyuan.blog.sohu.com/
)
3.GreatpersonalityandEQ
(Alwayslearning)
4.Liveformyselfwhilecaringothers.
(NotJUSTlivingforyourBForHB.Thatwaswhatyellow-faceladiesdo!)
[閱讀全文]
1.Fit,clean,smellgoodanddressnicely.
(Iamstillworkingonfitanddressnicely.)
2.EducatedandspeakgoodEnglish.
(IamstillworkingonmyEnglish.
Jing'sblogisgreatforlearningidiom.
http://jyuan.blog.sohu.com/
)
3.GreatpersonalityandEQ
(Alwayslearning)
4.Liveformyselfwhilecaringothers.
(NotJUSTlivingforyourBForHB.Thatwaswhatyellow-faceladiesdo!)
[閱讀全文]
