10 minutes, dynamic stretching
30 minutes
skipping rope, 105×7
jogging 100 m ×7
running drills between
25 minutes
pull-ups, 9,9,8,8,8
walking and stretching
cycling, 2 × 40 minutes
WOD
幕鼓晨鍾 (2026-03-23 10:57:28) 評論 (0)10 minutes, dynamic stretching
30 minutes
skipping rope, 105×7
jogging 100 m ×7
running drills between
25 minutes
pull-ups, 9,9,8,8,8
walking and stretching
cycling, 2 × 40 minutes