拉伸是為了增加mobility。hip mobility和strength可以結合起來。
所有跟帖:
• 嗯嗯,對的,一定結合起來才行 -polebear- ♀ (0 bytes) () 03/25/2023 postreply 17:03:03
• 嗯嗯,對的,一定結合起來才行 -polebear- ♀ (0 bytes) () 03/25/2023 postreply 17:03:03
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