這個得看計劃

What is tempo pace

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A tempo run pace should be the level of effort that you could maintain for roughly an hour or so in a race. For example, try to perform a tempo run workout 25 to 30 seconds per mile slower than your current 5K race pace, or 15 to 20 seconds per mile slower than your 10K race pace.

通常tempo比MP快，但是Hanson的計劃tempo就是MP

所有跟帖： 

• 漢森一般是較慢速，但大跑量。 -布蘭雅- ♀ (0 bytes) () 01/27/2023 postreply 13:59:12

• 對，我個人不喜歡 -小眼睛精靈- ♀ (0 bytes) () 01/27/2023 postreply 14:03:21

• 謝謝解答 -我痛恨跑步機- ♂ (0 bytes) () 01/27/2023 postreply 15:14:00