這個得看計劃

來源: 於 2023-01-27 13:45:30 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

What is tempo pace

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A tempo run pace should be the level of effort that you could maintain for roughly an hour or so in a race. For example, try to perform a tempo run workout 25 to 30 seconds per mile slower than your current 5K race pace, or 15 to 20 seconds per mile slower than your 10K race pace.
通常tempo比MP快，但是Hanson的計劃tempo就是MP