什麽是正常的fat攝入量？

for example: For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. For someone eating 2,000 calories a day, that's about 11 to 13 grams of saturated fat.

 

from : https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats#:~:text=For%20people%20who%20need%20to,13%20grams%20of%20saturated%20fat.? 

這個對嗎？ 

 

所有跟帖： 

• 這個話題太大了，不好說。不同的人有不同需求。你可以參照一下地中海飲食，是大家公認的健康飲食 -GoGym- ♀ (0 bytes) () 10/24/2022 postreply 14:04:28

• 好的！ 地中海飲食要35%fat from healthy fat. -tequila_sunrise- ♀ (2094 bytes) () 10/24/2022 postreply 14:09:39

• 我目前覺得1/3脂肪比較可以合理，但要盡量優質脂肪，以 mono-unsatuated 的為首選 -GoGym- ♀ (0 bytes) () 10/24/2022 postreply 14:31:54

• 明白了。謝謝！ -tequila_sunrise- ♀ (0 bytes) () 10/24/2022 postreply 15:14:07