什麽是正常的fat攝入量？

來源: tequila_sunrise 於 2022-10-24 13:53:21 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (2131 bytes)
本帖於 2022-10-24 13:55:53 時間, 由普通用戶 tequila_sunrise 編輯

for example: For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. For someone eating 2,000 calories a day, that's about 11 to 13 grams of saturated fat.

 

from : https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats#:~:text=For%20people%20who%20need%20to,13%20grams%20of%20saturated%20fat.? 

這個對嗎？ 

 

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