好的！ 地中海飲食要35%fat from healthy fat.

To get a better understanding of the specific Mediterranean diet macros, we consulted nutritionists for their intel.

What are the typical macros in a Mediterranean diet?

The Mediterranean diet typically consists of "50% carbohydrates—including grains and veggies, about 15% proteins, and 35% fats," says registered dietitian Isabel Smith, R.D., CDN.  

所有跟帖： 

• 我目前覺得1/3脂肪比較可以合理，但要盡量優質脂肪，以 mono-unsatuated 的為首選 -GoGym- ♀ (0 bytes) () 10/24/2022 postreply 14:31:54

• 明白了。謝謝！ -tequila_sunrise- ♀ (0 bytes) () 10/24/2022 postreply 15:14:07