什麽是正常的fat攝入量？

for example: For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. For someone eating 2,000 calories a day, that's about 11 to 13 grams of saturated fat.

 

from : https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats#:~:text=For%20people%20who%20need%20to,13%20grams%20of%20saturated%20fat.? 

這個對嗎？