肌肉改變,則要很長時間。
隻有長期有意識地訓練,肌肉群才能慢慢適應。
從150到153,這進步就有了。
肌肉改變,則要很長時間。
隻有長期有意識地訓練,肌肉群才能慢慢適應。
從150到153,這進步就有了。
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