50/15/35。是不是地中海人不需要增肌,蛋白質macro很低。當然地中海的carb是complex Good carb
https://www.mindbodygreen.com/articles/mediterranean-diet-macros/
50/15/35。是不是地中海人不需要增肌,蛋白質macro很低。當然地中海的carb是complex Good carb
https://www.mindbodygreen.com/articles/mediterranean-diet-macros/