自己狗一下,簡單的練習動作
所有跟帖:
• 是。等腹背肌肉加強後我用彈力帶和Medicine Ball做臀橋的加強版,也做side plank。 -古來萬事- ♀ (0 bytes) () 04/20/2022 postreply 05:52:45
• 是。等腹背肌肉加強後我用彈力帶和Medicine Ball做臀橋的加強版,也做side plank。 -古來萬事- ♀ (0 bytes) () 04/20/2022 postreply 05:52:45
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