我懷疑是rotator cuff受傷。先約PT檢查一下先。熱敷比較有用。或者冷熱交替。48小時以後不要冰敷

 

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and enabling arm movement. Injuries can range from overuse issues like tendinitis to more severe tears, often caused by repetitive overhead motions, heavy lifting, or acute trauma. Symptoms include pain, weakness, and a clicking sound, and treatments can involve physical therapy, anti-inflammatory drugs, injections or surgery.

 

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• 謝謝你。聽起來好嚇人啊，我堅持練力量的時間並不長， -usa98- ♀ (221 bytes) () 11/18/2025 postreply 07:31:19

• 自己練力量要從最輕重量開始，或者身體自重，由教練指導，逐漸加量。 -山水一程歌- ♀ (0 bytes) () 11/18/2025 postreply 08:59:19