你跑了超馬,再跑山,肯定是比以前速度慢了(或者至少不比以前快),然後心率還高了,就降一格了。降一格還好,應該還在誤差範圍內
你跑了超馬,再跑山,肯定是比以前速度慢了(或者至少不比以前快),然後心率還高了,就降一格了。降一格還好,應該還在誤差範圍內
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