纖維有好處,幫助排空。隻是要算好時間,比如前一天中午吃。晚上就不吃糙米了。
第二天早上,我吃的有香蕉,紅薯,燕麥,麵包(不是全穀的),貝果,。。。開跑前20分鍾,加一個GU膠。
祝 “2CM”跑得好!
纖維有好處,幫助排空。隻是要算好時間,比如前一天中午吃。晚上就不吃糙米了。
第二天早上,我吃的有香蕉,紅薯,燕麥,麵包(不是全穀的),貝果,。。。開跑前20分鍾,加一個GU膠。
祝 “2CM”跑得好!
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