大牛啊。我比你跑得快。。。
隻能跑一裏。。
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哈哈,謝謝教授。你做過消防員誌願者義工,那體能是杠杠的,更牛!
-廣陵曉陽-
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08/26/2025 postreply
14:39:42
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我跑不動。7MPH心律就到頭了。
-borisg-
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08/26/2025 postreply
14:47:59
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是的,量力而行很重要,7MPH己經是很棒了。
-廣陵曉陽-
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08/26/2025 postreply
15:10:48
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上大學上中學跑長跑的底子還在,今年我一開始跑5。5MPH心律135現在跑7MPH心律135。
-borisg-
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08/26/2025 postreply
15:13:57
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