25歲以下年輕人訓練,是可以提高骨質,但是更年期婦女訓練的目的,不是為了逆轉骨質疏鬆,而是提高肌肉力量,減少摔跤風險。
25歲以下年輕人訓練,是可以提高骨質,但是更年期婦女訓練的目的,不是為了逆轉骨質疏鬆,而是提高肌肉力量,減少摔跤風險。
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