芳芳,親家vo2max都比我低,人家跑馬我隻能吃灰
不share是因為沒法直接提高,要做力量和柔韌性訓練。光說步幅,很容易誤導,引起受傷。vo2max更沒有可比性
本帖於 2025-05-15 16:36:24 時間, 由版主 落花飄零 編輯
芳芳,親家vo2max都比我低,人家跑馬我隻能吃灰
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