短時間可以push一下可以,長時間一開始就想給自己多留點buffer,所以我半馬後半程比前半程快,不敢push自己。重訓也一樣,不敢上太大重量。
短時間可以push一下可以,長時間一開始就想給自己多留點buffer,所以我半馬後半程比前半程快,不敢push自己。重訓也一樣,不敢上太大重量。
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