如果條件有限目標是初學者水平，弄一對22.5lbs的壺鈴加一誇adjustable dumbbells, 然後做powerlif

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• powerlifting circuit: kettle bell swing(leg), overhead press, go -adimple- ♀ (0 bytes) () 11/25/2024 postreply 03:53:00

• goblet squat etc -adimple- ♀ (0 bytes) () 11/25/2024 postreply 03:54:00