被你這麽一說我打算改跑短跑了。。。再加力量訓練啥的
所有跟帖:
• 最好是各種速度和zone都練到,這樣心髒和身體都得到鍛煉。 -山水一程歌- ♀ (66 bytes) () 11/01/2024 postreply 13:47:40
• 最好是各種速度和zone都練到,這樣心髒和身體都得到鍛煉。 -山水一程歌- ♀ (66 bytes) () 11/01/2024 postreply 13:47:40
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