有的說40-60克/小時,這個大概是針對業餘愛好者,可以做到。我最多一次比賽8個膠。
https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/
有的說40-60克/小時,這個大概是針對業餘愛好者,可以做到。我最多一次比賽8個膠。
https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/
• 謝謝回複!我的目標是比賽時60+克 -opthb- ♂ (104 bytes) () 11/01/2024 postreply 10:48:44
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