Tried everything... (except surgery)
But I'm happy that I can still run, hike and ski.
Tried everything... (except surgery)
But I'm happy that I can still run, hike and ski.
• 跟腱那麽嚴重你還能跑?說明並不是那麽嚴重。找PT做rehab。跟腱的力量重建是要日積月累的load,不然就越來越弱 -山水一程歌- ♀ (308 bytes) () 09/11/2024 postreply 14:56:34
• rehab做了很久… 跑步幾乎整腳著地… 跟腱上段有一段scar tissue了 -Multi-Sports- ♀ (0 bytes) () 09/11/2024 postreply 15:01:10
• 我聽說過有一種手術刮掉跟腱傷痕的。不過這是萬不得已才做 -山水一程歌- ♀ (0 bytes) () 09/11/2024 postreply 15:03:46
• 是啊。所有手術之後也還要複健。我也不追求performance,能維持著就好。我舉鐵動力之一就是要有肌肉來代償我的不平衡 -Multi-Sports- ♀ (0 bytes) () 09/11/2024 postreply 15:07:14
• 當然我要是有落花那樣鐵一般的意誌和豐富的醫學知識,可能這個傷的確不算事兒…但我這個是十年的舊傷了,現在盡量保持吧… -Multi-Sports- ♀ (0 bytes) () 09/11/2024 postreply 16:46:19
• 啊,傷可不能小看,抱抱,好好複建 -落花飄零- ♀ (0 bytes) () 09/11/2024 postreply 19:24:18
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