和愛美麗一起戰酷暑

來源: 落花飄零於 2024-07-20 19:28:23 [檔案] [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次 (4236 bytes)

本文內容已被 [ 落花飄零 ] 在 2024-07-20 20:08:38 編輯過。如有問題，請報告版主或論壇管理刪除.

早上我帶爸媽去操場跑步，然後回家看環法。今天還是800間歇然後tempo兩英裏。今天還小小地PR了一下，嘻嘻。

今天跑最後一個800米之前，看到操場上有一個虎背熊腰很厲害的姑娘，我就過去搭訕，問她想不想一起跑一個800米。她很爽快地答應了。那個姑娘第一圈跑得真快，但是第二圈給我追回來了，嘻嘻。跑完覺得又要吐了。。。跟那個姑娘high five一下。喝了點水一回頭，姑娘不見了。不知道是不是我太厲害了，她嚇跑了，哈哈

愛美麗在家騎車，今天她要騎50英裏。這娃真的是，我回到家看到她騎車沒有開電扇，我說為啥不開，她說教練說了，外麵騎車很熱的，要heat training。。。。我服了U。

騎完車，她還有跑坡的任務。我帶她去廊橋，在坡底下拿著冰水等她。

最後一個repeats她下來的時候，是飛快地衝下來的，不像我，都是慢悠悠顛下來的。她說教練說過，最後都要最快。。。我後來看了她的心率，我老天，法拉利。。。跑完是真的熱，小臉都是豬肝色了。外婆趕緊帶去吃冰淇淋。lol

她還在路邊發現桑葚，嗬嗬。這娃總是能在最痛苦的時候發現一點閃光的事情，lol。

感謝外公外婆，早上陪女兒跑步，下午陪外孫女跑步。

回來以後她還寫了一篇blog，敘述了為啥星期六sucks，lol。她說熱死了，腦子從耳朵裏流出來了，很形象，笑死我了。

Wanna know why? It's called a tRaINinG pLaN. Basically, the worst workout of the week is on Saturday. So here is a summary of what I did. Basically, my NON-blissful morning starts off with a 50 FREAKIN' MILE BIKE RIDE on the ROLLER! Insane. Its abslutely ridonkulous. And it was SO boring and painful, but I guess that is to be expected. And after that, I was DEAD and then I had to go RUNNING! On this SUPER LONG HILL! In 100 degree weather! For 35 MINUTES! AAAAHHH! It was so freaking hot, I was melting! My brain was oozing out of my ears! Ok, I am exaggerating again, but you get the main idea. But my mom got me Mcdonalds, and so everything was ok. I love mcnuggets so MUCH. And so that was pretty much my day. Thank you for listening to me rant, ending as I always do, with a copius amount of periods................... .................... ................... ..... ........