其實第二個視頻強度還行,我一般先熱身,做完這個,再做一個10分鍾左右的HIIT,然後拉伸再結束鍛煉。
其實第二個視頻強度還行,我一般先熱身,做完這個,再做一個10分鍾左右的HIIT,然後拉伸再結束鍛煉。
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