一年周跑量52mile,五馬, 仰望。如果這是跑馬的必須量的話,我寧可不跑。周跑量30mile 我還可以想想的.痛哥牛!
所有跟帖:
• 跑全馬訓練期間最好能一周跑40-50邁,不跟計劃的時候可以一周跑20邁保持fitness level -我痛恨跑步機- ♂ (0 bytes) () 12/21/2023 postreply 19:23:21
• 跑全馬訓練期間最好能一周跑40-50邁,不跟計劃的時候可以一周跑20邁保持fitness level -我痛恨跑步機- ♂ (0 bytes) () 12/21/2023 postreply 19:23:21
WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.
Copyright ©1998-2024 wenxuecity.com All rights reserved. Privacy Statement & Terms of Use & User Privacy Protection Policy