I have been doing 16/8 for more than 3 years now (started

few months after the pandemic started), feels good about it. 

所有跟帖： 

• 我也是經常輕斷食16/8， 不是很過分的那種20/4之類的。感覺不錯。一日一餐對我絕對不行。兩餐再加一小餐 -在水依芳- ♀ (0 bytes) () 09/08/2023 postreply 13:10:34