News: Higher vitamin D levels may lower dementia risk

https://www.mcknights.com/news/clinical-news/higher-vitamin-d-levels-may-lower-dementia-risk-experts-say/

Older adults with high vitamin D levels may be less likely to develop dementia, according to a six-year, multiethnic study. 

Investigators followed more than 1,700 study participants aged 65 or more years without dementia. Participants were assessed using follow‐up visits and food frequency questionnaires. About 320 were subsequently diagnosed with dementia.

Participants with the highest levels of vitamin D intake from food had a lower risk of dementia over time when compared with participants who consumed the least vitamin D from food

 

research paper

https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12096

 

所有跟帖： 

• 這陣子我特別關注VD... -pickshell- ♀ (445 bytes) () 09/16/2020 postreply 14:28:31

• 我剛查了我的VD , 54 -Shanghaigirl98- ♀ (0 bytes) () 09/16/2020 postreply 18:36:56

• 厲害！吃的啥牌子VD？ -纖風- ♀ (0 bytes) () 09/16/2020 postreply 18:48:03

• 就是普普通通的 GNC - D3 2000。這星期剛囤了三瓶， 在隔離中。 -Shanghaigirl98- ♀ (0 bytes) () 09/17/2020 postreply 08:00:27

• 是這個嗎？ -纖風- ♀ (52 bytes) () 09/17/2020 postreply 08:47:41

• Sorry, 我發現我搞錯了，是2000， 改正了。 見圖片 -Shanghaigirl98- ♀ (88 bytes) () 09/17/2020 postreply 09:05:15

• 棒。每天吃多少單位？堅持吃了多久？ -pickshell- ♀ (0 bytes) () 09/17/2020 postreply 04:39:40

• 就2000， 每天一粒和早餐一起，去國內度假也帶著每天一粒。 好像也是有4年吧。 -Shanghaigirl98- ♀ (0 bytes) () 09/17/2020 postreply 08:03:19

• 謝謝。 -pickshell- ♀ (0 bytes) () 09/17/2020 postreply 08:25:06

• Sorry, 我看錯了，是2000. 改了。 -Shanghaigirl98- ♀ (0 bytes) () 09/17/2020 postreply 09:00:52

• VD貌似最重要補劑，燃鵝… -纖風- ♀ (277 bytes) () 09/16/2020 postreply 15:50:45

• 換VD，要D3，實在補不上去要用醫生推薦的。 -yangyang08- ♀ (0 bytes) () 09/16/2020 postreply 16:11:13

• 都在正常值 -fuz- ♂ (0 bytes) () 09/16/2020 postreply 17:09:25

• VD需要和脂肪一起吃，便於吸收，VD3最好。 -這年頭誰怕誰- ♀ (0 bytes) () 09/16/2020 postreply 17:44:07

• 市售膠丸已加有植物油；片劑（劑量大的處方藥）則需要含脂類較多的食物、牛奶等同服 -fuz- ♂ (0 bytes) () 09/16/2020 postreply 20:52:40

• 每天一粒，即便度假也帶著，+ 20 分鍾曬太陽+ 有氧運動。保證鈣質不流失 -Shanghaigirl98- ♀ (0 bytes) () 09/16/2020 postreply 18:39:10

• 需要加K2以便容易吸收嗎？以前醫生建議過一起吃。 -AprilMei- ♀ (0 bytes) () 09/16/2020 postreply 19:22:29

• 如果夏季體檢結果身體不缺VD，是否在冬季戶外時間少的時候也會缺VD？ -香草仙子- ♀ (0 bytes) () 09/16/2020 postreply 20:34:27

• 會。過去北方人冬天常燉肥魚，補充VD -fuz- ♂ (806 bytes) () 09/16/2020 postreply 20:48:06

• D3 成了我的美容藥了，前幾天發現鼻尖有點腫脹疼，趕緊吃D3，好了 -hz82000- ♀ (0 bytes) () 09/17/2020 postreply 14:13:02