Which cooking oil is the healthiest?

fuz · 2020-09-04 08:55:23Z

Which cooking oil is the healthiest?簡介

來源: fuz 於 2020-09-04 08:55:23 [檔案] [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次 (3482 bytes)

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為杜編找了篇“啥油好”，以後就吃冷榨橄欖油吧，別在跟“植物油”較勁。

https://www.bbc.com/future/article/20200903-which-cooking-oil-is-the-healthiest

Olive oil, which is made by crushing olives and separating the oil from their pulp, is renowned for being the healthiest of plant oils

Olive oil’s health benefits can partly be attributed to its monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols, micronutrients derived from plants.

“But it’s not just that you’re adding olive oil into the diet, but that olive oil is substituting other unhealthier fats,” says Guasch-Ferre.

Olive oil, which is made by crushing olives and separating the oil from their pulp, is renowned for being the healthiest of plant oils. One review of research found olive oil has beneficial effects on gut microbiota and heart disease, and that extra virgin olive oil can be beneficial in preventing cancer and type 2 diabetes.

Some research has found that extra virgin olive oil is associated with the most health benefits

However, some research suggests these health benefits could be partly driven by other components in the diet, rather than olive oil. One review of evidence found that the only benefit of olive oil independent of the Mediterranean diet was its ability to raise levels of beneficial cholesterol HDL.

Researchers reviewed 30 studies where participants’ diets were altered to test the effects of olive oil, and found that the Mediterranean diet led to lower glucose levels and higher LDL compared to the Western diet. Intervening that diet with olive oil, where it had a high polyphenol content, further increased HDL.

However, consuming olive oil by following the Mediterranean diet was associated with improved glucose levels, which is associated with a greater risk of developing type 2 diabetes if it is too high. It also reduced the level of triglycerides, a type of fat in the blood, and LDL cholesterol levels.

These studies tested numerous types of olive oil, but some research has found that extra virgin olive oil is associated with the most health benefits, including a possible lower risk of heart disease.

近幾年，俺家基本上用兩種食油

extra virgin olive oil，西班牙出產的，炒菜、煮湯、涼拌。

Organic Virgin Coconut Oil, 菲律賓產的，煎麵包片。

偶用豆油炸“獅子頭”，過年節。