每天10 track laps, half interval running and half walking; body we

functional exercises and using standing desks at home

所有跟帖： 

• Body weight functional excercise? 這個我去查查。以前在gym 看到有人拉著大繩子翻滾， -lucky_rain- ♀ (41 bytes) () 07/07/2018 postreply 18:53:52

• Body weight exercises 是指我在家裏做push ups and their variations. -蓍草為yarrow- ♀ (77 bytes) () 07/07/2018 postreply 19:05:20